Why Choose Us?
Experienced Clinicians: Our team of licensed therapists has over forty years of experience in providing high-quality mental health care with a trauma-informed, inclusive approach.
Personalized Care: We offer a range of therapeutic modalities, including Narrative Therapy, EMDR, DBT, Family Therapy, Mindfulness-Based Therapy, and CBT, tailored to meet your unique needs.
Confidentiality: Your privacy is our priority. All sessions are conducted with the utmost confidentiality.
Flexible Scheduling: We offer both in-person and virtual sessions to accommodate your busy schedule.
Our Services
Counselling for You
One-on-one sessions to help you navigate personal challenges and achieve your goals.
Counselling for Your Family
Support for couples and families looking to improve their relationship, communication and work through conflicts to build stronger connections.
Counselling for Your Child
Specialized support for children dealing with emotional, behavioral, or developmental challenges. Our therapists use age-appropriate techniques to help children express themselves and develop coping skills.
Counselling for Working Professionals
Dedicated support for social service professionals dealing with compassion fatigue, burnout, and other work-related challenges. Our sessions provide a safe space for you to process your experiences and rejuvenate.
How It Works
- Contact Us: Reach out via phone, email, or our online Jane calendar to schedule an initial consultation.
- Initial Consultation: Meet with one of our therapists to discuss your needs and determine the best approach.
- Begin Counselling: Start your journey towards healing and growth with regular counselling sessions.
Get Started Today
Taking the first step towards getting help is often the hardest. We’re here to make it easier. Contact us today to schedule your initial consultation and begin your path to wellness.
